sukham — happiness; tu — but; idānīm — now; tri-vidham — of three kinds; śṛṇu — hear; me — from Me; bharata-ṛṣabha — O best amongst the Bhāratas; abhyāsāt — by practice; ramate — one enjoys; yatra — where; duḥkha — of distress; antam — the end; ca — also; nigacchati — gains.