tasmāt — therefore; tvam — you; indriyāṇi — senses; ādau — in the beginning; niyamya — by regulating; bharata-ṛṣabha — O chief amongst the descendants of Bharata; pāpmānam — the great symbol of sin; prajahi — curb; hi — certainly; enam — this; jñāna — of knowledge; vijñāna — and scientific knowledge of the pure soul; nāśanam — the destroyer.