yukta — regulated; āhāra — eating; vihārasya — recreation; yukta — regulated; ceṣṭasya — of one who works for maintenance; karmasu — in discharging duties; yukta — regulated; svapna-avabodhasya — sleep and wakefulness; yogaḥ — practice of yoga; bhavati — becomes; duḥkha-hā — diminishing pains.